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无油无糖健康小零食,减脂期必备,不用任何添加剂,不担心发胖

来源:时间:2019-10-15 11:22:35 阅读:1

健康小零食,减脂又解馋,我拿它做减肥零食,咸口甜口你说了算

无油无糖健康小零食,减脂期必备,不用任何添加剂,不担心发胖

券商ETFSHIYUETIEQIUBIAO,DUIYUZHENGZAIJIANSHENJIANFEIJIANZHIDEWOLAISHUO,JINRUQIUTIAN,TIANQIJIANGWEN,XIANGYAOBAOCHIXIATIANNEIYANGYUNDONGYIXIAOSHIJIUDAHANLINLIDETONGKUAIGAN,ZAITIANQILIANGKUAIDESHIHOUCHUHANYEXIANGDUISHAOLE。TIANQILIANGKUAI,YUNDONGYIXIAOSHIYEBUHUIHUIHANRUYU,WEIKOUQUECHUQIDEHAO,ZONGJUEDEE,MEICHIBAO,TIEQIUBIAODEJIJIEZUIDANXINZHANGROULE,HAOBURONGYIZAIXIATIANJIANXIAQUDEZHIFANG,KEZHENBUXIWANGYIGEQIUTIANJIUFANDANHUILAI,SUOYIWOZUIJINZHESHOUYANJIULEJIDAOSHIHEJIANFEICHIDEXIAOLINGZUI,GANJUEYOUDIANEDESHIHOU,CHISHANGJIKUAI,BAOFUGANQIANG,ZHIFANGHERELIANGYESHAO。ZIJIZUODEXIAOLINGSHIHAISHIGENGJIANKANG,YEGENGSHIHEZIJIKOUWEIYIXIE,WAIMIANMAIDEGEZHONGBINGGAN,QISHIQISUJITIANJIAJIZHEIXIECHENGFENBINGBUSHAO,YAOXIANGJIANKANGJIANZHIJIANFEI,XIANGUANZHUZUI。

券商ETFSUOWEIDEJIANKANGXIAOLINGSHI,SHOUXIANSHICAIYAOBIJIAOJIANDANDAZHONGHUA,QICISHICAIDAPEIHEYINGYANGYEYAOKAOLVQUANMIAN,ZUIHOUJIUSHIKOUGAN,YIDAOHAOCHIDEXIAOLINGSHI,YAOXIANGJIANKANGJIANZHI,DITANGDIYOUSHIJICHU,SUOYIJINTIANYONGLEZANMENCHANGJIANDEHONGSHUHEYANMAILAIDAPEI。

无油无糖健康小零食,减脂期必备,不用任何添加剂,不担心发胖

【红薯燕麦脆饼】

SHICAI:HONGSHU2GE(YUE500KE),SHENGYANMAI100KE,QIYAZI100KE。

JUTIBUZHOU:

1.QULIANGGEBENDIHONGSHU,YEKEYIYONGZISHU,HONGSHUSHICULIANG,YESHIJIANSHENDANGMENRICHANGJINGCHANGCHIDEZHUSHI,YONGTATIDAIBAIMIBAIMIAN,CHIJINDUZILIBAOFUGANQIANG,TONGSHISHENGTANGYEMANYIXIE。BAHONGSHUXUEPIHOU,QIECHENGBOPIAN,FANGRUZHENGTILI,ZHENG20FENZHONG,BAHONGSHUZHENGSHU。

无油无糖健康小零食,减脂期必备,不用任何添加剂,不担心发胖

2.SHENGYANMAIHEQIYAZI,QIYAZISHIZHEIJINIANTEBIEJIANKANGDESHIPIN,KANZHEYILILIDE,XIANGHEIZHIMA,NIJUEDUIXIANGBUDAOYONGTALAIPAOSHUI、PAONIUNAI,JIFENZHONGHOUTAJIUHUIMANMANPENGZHANG,TEBIEJIANDANDEDAOLIJIUNENGZENGJIABAOFUGAN,TONGSHI,TAHANYOUFENGFUDEKANGYANGHUACHENGFENWEISHENGSUEHEWEISHENGSUC,ZHEILIANGYANGYINGYANGCHENGFENJUYOUKANGYANGHUAZUOYONG,YOUZHUYUBAOCHIJIFUNIANQINGTAI,YOUYIRENTIDEBUBAOHEZHIFANGSUANHAIKEYIBAOCHIPIFUSHUIFEN。

SHENGYANMAI,HEJICHONGMAIPIANBUYIYANG,SHENGYANMAIHANCUXIANWEIGENGDUO,YINGYANGGENGDEYIZUIDACHENGDUBAOLIU,YESHIJIANSHENJIANZHICANLIZUITICHANGJINGCHANGSHIYONGDEMAIPIAN。

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3.ZHENGHAODEHONGSHUYONGSHAOZIYACHENGNI,YUSHENGYANMAIHEQIYAZIYIQIBANYUN。

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4.BAZHEISANZHONGSHICAIHUNHECHENGTUAN。ZUOFAYEBIJIAOJIANDAN,LIANGSANFENZHONGJIUHUNHEHAO。

无油无糖健康小零食,减脂期必备,不用任何添加剂,不担心发胖

券商ETF5.BACHENGTUANDEHONGSHUYANMAINIPUZAIKAOPANSHANG,PINGPUCHENGDAYUEYOU1YUANYINGBINEIYANGDEHOUDU,JIUYONGGUADAOBAHONGSHUYANMAIMIANPIANFENGECHENGYIXIAOKUAIYIXIAOKUAIXIANGBINGGANYIYANGDEXINGZHUANG。DANGRANYEKEYISHOUROUYIXIAOTUAN,BATAMENFENBIEZHENGXINGCHENGYUANXING,DOUKEYI。

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券商ETF6.ZHENGXINGHAODEYANMAIBINGFANGRUYUREHAODEKAOXIANGNEI,SHANGXIAHUODAYUE185DU,KAO15-18FENZHONGZUOYOU。

无油无糖健康小零食,减脂期必备,不用任何添加剂,不担心发胖

券商ETFKANDAOYANMAIBINGBIAOMIANWEIWEIJIAOHUANG,JIUZHEIXIAOLINGSHIJIUCHABUDUOKAOHAOLE,NACHULAIFANGLIANGHOU,KEYIFANGZAIBAOXIANDAIHUOZHEBAOXIANHELI,3-5TIANBAOCUN,JINKUAISHIYONG,MEICIZUOYIXIE,YENENGCHIHAOJITIAN,ZHEIYANGDUZIEDESHIHOU,YEYOUXIAOLINGZUISAISAIYA,ZAIYEBUYONGDANXINCHILINGSHIHUIFAPANGLA。

【XIAOTISHI】:

券商ETFKAOXIANGWENDUYOUCHABIE,GENJUZIJIAKAOXIANGDEWENDUDIAOZHENG。RUGUOXIHUANDAIDIANTIANWEI,KESHIDANGZENGJIAYIXIEHONGTANG,XIHUANXIANWEIDE,KEJIASHAOXUSHIYAN。

无油无糖健康小零食,减脂期必备,不用任何添加剂,不担心发胖


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